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Conditions Treated

Contact us:

Dr. Wayne Winnick and Associates Upper East Side Chiropractic and Sports Medicine

Manhattan office:

159 East 74th Street
Suite 2, Lower Level
New York, NY 10021

Long Island office:

34 Bay Street
Room 206
Sag Harbor, NY 11963

T: 212-249-7790

Dr. Winnick & Associates is now offering Telemedicine appointments for new and existing patients. Please call our office for details.

Home | Conditions Treated | Neck Pain/Headaches | Tension Headaches

Tension Headaches

Tension Headaches Treatment NYCTension headaches are the most common type of headaches. The pain from a tension headache is different from a migrane. It is constant and can spread throughout your neck and upper back causing sore muscles or even dizziness.

The most common causes of tension headaches are:

  • anxiety
  • stress
  • depression
  • poor posture
  • improper breathing
  • food allergies

Though pain relievers such as aspirin, ibuprofen or acetaminophen can mask the pain from a tension headache, they don’t address headache cause and frequent use can create unwanted side effects.

Our Approach

Our doctors are skilled in detecting trigger points in the neck and head that cause tension headaches.

Treatment with trigger point therapy, Active Release Technique®, Fascial Manipulation, Transverse Cross Friction Massage, electrotherapeutics and spinal manipulation, or Cox decompression therapy may be part of the hands on work we use to treat your chronic tension headaches.

We will discuss a stretching program, how to ergonomically adjust your workstation, and home care to further rid you of your headaches.
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We've worked with or have treated athletes from the NY Giants, NY Mets, NYC Road Runners, Ironman, Hampton Marathon, and more:

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