are the most common type of headaches. The pain from a tension headache is different from a migrane
. It is constant and can spread throughout your neck and upper back causing sore muscles or even dizziness.
The most common causes of tension headaches are:
- poor posture
- improper breathing
- food allergies
Though pain relievers such as aspirin, ibuprofen or acetaminophen can mask the pain from a tension headache, they don’t address headache cause and frequent use can create unwanted side effects.