slide 1 slide 2 slide 3 slide 4 slide 5 slide 6
Slide #1
Conditions Treated

Contact us:

Dr. Wayne Winnick and Associates Upper East Side Chiropractic and Sports Medicine

Manhattan office:

159 East 74th Street
Suite 2, Lower Level
New York, NY 10021

Long Island office:

34 Bay Street
Room 206
Sag Harbor, NY 11963

T: 212-249-7790

Dr. Winnick & Associates is now offering Telemedicine appointments for new and existing patients. Please call our office for details.

Ankle Sprains

Ankle Sprains Physical Therapy NYC

A lateral (outside) ankle sprain is perhaps the most common sports injury. With a sprained ankle the surrounding musculature tightens like a splint to protect the damaged ligaments. This places strain on these muscles that can impair function long after the pain and swelling subside. Ligaments can be slackened, leaving the joints less stable. Worse still, balance and stability can be compromised long-term.

Our Approach

Typically, ankle sprains have a high rate of re-injury. However, if the patient receives proper therapy, the damage of an ankle sprains can be effective rehabilitated for lasting strength and stability.

Our manual therapies, including Trigger Point Therapy, Active Release Technique®, Fascial Manipulation, and Graston Technique®, restore normal elasticity and tensile strength to the compromised tissues.

Once a stable foundation is established, balance exercises are used to integrate those changes into muscle memory. Treating the soft tissues first allows the rehabilitative exercises to reinvigorate pre-injury muscle memory.
Back to "Leg Pain/Ankle Pain/Foot Pain"

We've worked with or have treated athletes from the NY Giants, NY Mets, NYC Road Runners, Ironman, Hampton Marathon, and more:

Dr. Wayne Winnick NY Giants patient testimonials Dr. Wayne Winnick Ironman patient testimonials Dr. Wayne Winnick NY Jets patient testimonials Dr. Wayne Winnick NY Road Runners patient testimonials Dr. Wayne Winnick Hamptons Marathon patient testimonials Dr. Wayne Winnick NY Mets patient testimonials